9 min read
The Neuroscience of Nighttime Anxiety
Why cortisol rhythms, the ARAS, the amygdala, and the default mode network keep our brains wired after dark—and how to calm them.
NeuroscienceAnxiety
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Field Notes
Think of the blog as our studio sketchbook. Every post pulls a thread from a recent episode—reflection prompts, checklists, and rituals you can bring to your next rotation, campus clinic shift, or creative sprint.
Why cortisol rhythms, the ARAS, the amygdala, and the default mode network keep our brains wired after dark—and how to calm them.